Injuries can happen in sports for a number of reasons improper equipment is a big cause. Here are some ideas on how to lesson body injuries related to sports activities. Proper sports equipment will help prevent serious injuries.
The first measure of safety is to wear the proper equipment. If you play ice hockey you need to wear a HECC certified hockey helmet. If you play football you need to wear a NOCSAE ( National Operating Committee on Standards for Athletic Equipment) approved helmet. Most sports activities have regulations on what equipment you are allowed to wear.