Sunday, December 28, 2008
We trade Jody Shelley because he is not a complete player. So we send out Raffi Torres to fight in preseason , separated shoulder; Jared Boll fights , concussion; Derek Dorsett fights , broken finger; Ole-Kristian Tollefsen fights ,concussion and stitches; and Derick Brassard fights ,separated shoulder, out for the season.I agree itsd time to look for a new coach and a GM that knows how to trade and not get ris of fan favorites that help the team.
Tuesday, December 23, 2008
Blue Jackets center Derick Brassard, who is leading all NHL rookies with 25 points 10 goals, 15 assists,will miss the rest of the season after suffering a dislocated shoulder that will require surgery. General manager Scott Howson said Monday the 21-year-old Brassard will undergo surgery in early January.
Thursday, December 18, 2008
Thursday, December 04, 2008
Off-ice training works. It’s no longer a fad. If you aren’t doing it, your team will be left behind. This blueprint will show you why you need an off-ice program and how to begin putting one together.The process of designing effective programs is where things get tricky. Juggling the different types, intensities, sets, repetitions, and rest intervals of exercises might leave you confused and frustrated, but not anymore. This blueprint gives you all the tools and resources you need to develop your own off-ice programs, including:
4 ready-to-use dynamic warm-ups
4 weeks of core training programming
3 months of power training programming
3 months of speed and acceleration training programming
3 months of agility and quickness training programming
4 weeks of conditioning programming
A sample stretching routine
Explanation and rationale for all the sample programs
How to incorporate all training variables into one cohesive program
The best programs for athletes of all ages
A unique explanation on how to perform core training to maximize on-ice carryover
Off-ice Training Product!